September 7th 2007

The Nutritional Value Of Plums

The Nutritional Value Of Plums

Plums

Plums are a fruit that are a good source of;

  • vitamin C,
  • vitamin A,
  • vitamin B2,
  • potassium,
  • and dietary fibre.

Other Health Benefits

  • Assists with the absorption of iron.
  • A source of antioxidants.
  • Can act as a laxative.
Posted in: Fruit, Food

4 Comments »

  1. Mmm….I love plums!

    I saw your question about my strawberry muffins. I think you could substitute any soft fruit instead. :0)

    Kelli

    Comment by Kelli — September 7, 2007 @ 2:44 am

  2. Hi kelli,
    Plums are delicious and nutritious and very versatile. They can be used for many sweet and savoury dishes. Thanks for dropping by and commneting.
    Sara @ farmingfriends

    Comment by Sara @ Farming Friends — September 7, 2007 @ 6:22 am

  3. I love plums, too. I am amazed at all the people that hardly eat any fruits or vegetables. So healthy for us. Thanks. Megan
    Squalene Lady

    Comment by Megan — September 23, 2007 @ 7:58 pm

  4. Hi Megan,
    I enjoy eating stewed plums or plum crumble. Thanks for commenting and visiting. Sara from farmingfriends

    Comment by Sara @ Farming Friends — October 3, 2007 @ 12:15 pm

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