The Nutritional Value Of Plums
The Nutritional Value Of Plums
Plums are a fruit that are a good source of;
Other Health Benefits
- Assists with the absorption of iron.
- A source of antioxidants.
- Can act as a laxative.
September 7th 2007
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Mmm….I love plums!
I saw your question about my strawberry muffins. I think you could substitute any soft fruit instead. :0)
Kelli
Comment by Kelli — September 7, 2007 @ 2:44 am
Hi kelli,
Plums are delicious and nutritious and very versatile. They can be used for many sweet and savoury dishes. Thanks for dropping by and commneting.
Sara @ farmingfriends
Comment by Sara @ Farming Friends — September 7, 2007 @ 6:22 am
I love plums, too. I am amazed at all the people that hardly eat any fruits or vegetables. So healthy for us. Thanks. Megan
Squalene Lady
Comment by Megan — September 23, 2007 @ 7:58 pm
Hi Megan,
I enjoy eating stewed plums or plum crumble. Thanks for commenting and visiting. Sara from farmingfriends
Comment by Sara @ Farming Friends — October 3, 2007 @ 12:15 pm